Indian Diet plan for weight loss



Indian Diet plan for weight loss | 900 calorie diet (day 8) | Weight loss diet plan| Lose 10 kg
Hi friends, today I will share with you Indian diet plan for weight loss, it is 900 calorie diet plan. In this diet plan will get 984 calories and 53.5 gm proteins. This is full day diet plan for weight loss. Today I am sharing day 8 diet plan. I already shared day 1, day 2, day 3, day 4, day 5, day 6, day 7 weight loss diet plans. All the videos link is given below.
So friends, I will share total 10 days weight loss diet plan with you, so if you are looking for weight loss, we can follow my Indian diet plan for weight loss.

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Note-Dear weight watchers, lose 10kg in this video a low calorie diet plan is designed to create calorie deficit yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all.

How I lost 10 kg in 45 days-https://youtu.be/INs6ptwtwjc
Indian diet plan for weight loss day 1-https://youtu.be/zqoij_wH2qw
Indian diet plan for weight loss day 2-https://youtu.be/j36soZEUmN8
Indian Diet plan for weight loss day 3-https://youtu.be/J2wPS147olw
Indian diet plan for weight loss day 4-https://youtu.be/ZObfG1X0UlU
Indian diet plan for weight loss day 5-https://youtu.be/gb_J1AnSnTY
Indian diet plan for weight loss Day 6-https://youtu.be/W4YzpnCn5ew
Indian diet plan for weight loss Day 7-https://youtu.be/Uk-h0vmgWp4
Website-BMR calculator-https://vegdietplans.com/bmr-calculator-how-many-calories-should-i-eat/

Time frame
0:00 Introduction weight loss diet plan
0:53 Breakfast
3:24 Breakfast calories
3:44 Midmorning
3:55 Lunch
5:35 Lunch calories
5:47 Evening time
5:58 Dinner
8:03 Dinner calories
8:15 Full day diet plan nutrition

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Song: Ikson – Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o

Image credit-www.Pixabay.com

Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn’t take any responsibility.

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