Intermittent Fasting Snacks For Beginner Fasters #shortsfeed



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►Keto Cups: https://drmindypelz.com/product/keto-cups
►Grassfed Ghee: https://drmindypelz.com/product/ghee
►Organic MCT Oil: https://drmindypelz.com/product/organic-mct-oil
►Redmond’s Sea Salt: https://drmindypelz.com/product/redmonds-sea-sat
►Kettle & Fire Bone Broth: https://drmindypelz.com/product/bone-broth
►LMNT: https://bit.ly/3kXTlWJ
►Perfect Aminos (Pelz for 10% off first order): https://bit.ly/3a2Kq4l
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor

FASTING SNACK QUALITIES
Low carbs
Low protein
High fat
Less than 200 calories

FASTING SNACKS

Keto Cups
Nut Butter with Ghee
Bone-broth
Avocado with sea salt
LMNT Electrolite

REFERENCE:

Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial

Time restricted eating (TRE) is an emerging dietary intervention for weight loss that is hypothesized to reinforce the metabolic benefits of nightly fasting/ketosis. This pilot study investigated the effectiveness of a daily 14-h metabolic fast (TRE beginning after dinner, a “fasting snack” at hour 12, and ending with breakfast 14 h later) combined with a commercial weight management program on body weight and fasting blood glucose (FBG) in individuals with obesity. We also investigated the effect of the low-calorie, high-fat, low-carbohydrate, and low-protein “fasting snack” on blood glucose.

https://www.nature.com/articles/s41387-021-00149-0

#FastingLifestyle #fastingtips #FastingSnack
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