Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.
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Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating – Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating – Honor Your Hunger
5:32 3rd principle of Intuitive Eating – Make Peace with Food
8:21 4th principle of Intuitive Eating – Challenge the Food Police
10:17 5th principle of Intuitive Eating – Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating – Feel Your Fullness
13:36 7th principle of Intuitive Eating – Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating – Respect Your Body!
17:43 9th principle of Intuitive Eating – Movement, Feel the Difference
19:15 10th principle of Intuitive Eating – Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question
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