Is Fasting Good For Your Hormones? (Estrogen Progesterone And Testosterone)



Fasting and Hormones: Many of the benefits of intermittent fasting is improving these three (Estrogen Progesterone & Testosterone) hormones.
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►Fasting and Hormones – What You Need to Know: https://youtu.be/Azh5O3GIJI4
►Hormone Balancing Playlist: https://www.youtube.com/watch?v=LbgfAJ42aNg&list=PLls6bSyK3LGOyfrE0FX40IDEuu37BT3AM
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TIMELINE:

00:00 Intro
01:17 Estrogen thrives on fasting and keto diet
02:23 Estrogen: When to do your intense workout during your cycle
02:55 Estrogen and postmenopausal women
03:35 What to avoid if you have low estrogen levels
04:44 Progesterone doesn’t like long fast
06:18 Best workouts for progesterone
07:31 Intermittent fasting helps testosterone in women
07:59 Can fasting increase testosterone?
08:35 Other things your testosterone thrives on
09:03 Do phthalates lower testosterone?
10:26 Hormone tests

REFERENCES:

Endocrine and chronobiological effects of fasting in women
https://pubmed.ncbi.nlm.nih.gov/11334904/

Pituitary-testicular axis in obese men during short-term fasting
https://eje.bioscientifica.com/view/journals/eje/121/5/acta_121_5_020.xml

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