Is Fasting Harming or Helping Your Stress Levels?



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TIMELINE:

02:31 Where Cortisol comes from
03:04 Organs that secrete cortisol
05:28 Resistant to cortisol
06:34 The Rushing Woman Syndrome
07:22 Cortisol dysregulation because of the toxicity issue
08:00 What to do when you’re stuck in the cortisol loop
09:22 Does fasting raise cortisol?
11:22 What to do when you can’t bring the blood sugar down

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RESOURCES:

How to heal the HPA AXIS
– Brain Tap
– Yoga
– Meditation
– Stop the Rushing Woman Syndrome
– Tapping
– EMDR
– Therapy

Brain Tap: http://bit.ly/brain-tapping

RUSHING WOMAN SYNDROME…3 Things You Can Do NOW to Calm Your Brain

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