Is The Keto Diet Safe?

Doctor Connolly, MD answers the controversial question “Is the Keto Diet Safe?”

Many don’t realize the keto diet isn’t new and had been used since the early 1920s to treat seizures in children with epilepsy. Extensive research has shown the method to be both safe and effective for kids, but what about adults going keto for weight loss?

For a deeper dive, read the full article on the blog:

Learn more about the Keto Diet

The Keto Diet Explained by a Doctor and a Dietitian:

How to Get Into Ketosis: Tips Backed by Science:

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