KETO 101: Beginner’s Guide in 8 Steps!

Hey Folks!

In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy!



The BEST Keto Guide Ever:

List of keto friendly foods / carb counts:

Doctor Eric Westman explains a keto/low carb diet:

Calorie / Macro Calculator:

Keto Community:

View original video by clicking here.