In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy!
The BEST Keto Guide Ever: https://drive.google.com/file/d/1WTfzFtSjCkreFrfZ98t-5aV3sQaN3vbf/view?usp=sharing
List of keto friendly foods / carb counts: https://docs.google.com/spreadsheets/d/1kg5tJVTEqlHJTFiQ64ORQ0P6s3qEnjALPVFI_rIuW7I/pubhtml#
Doctor Eric Westman explains a keto/low carb diet: https://www.youtube.com/watch?v=oNZsfluh0Uo
Calorie / Macro Calculator:
Keto Community: https://www.reddit.com/r/keto/
View original video by clicking here.