KETO 101: Beginner’s Guide in 8 Steps!

Hey Folks!

In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy!

-Ally

LINKS:

The BEST Keto Guide Ever: https://drive.google.com/file/d/1WTfzFtSjCkreFrfZ98t-5aV3sQaN3vbf/view?usp=sharing

List of keto friendly foods / carb counts: https://docs.google.com/spreadsheets/d/1kg5tJVTEqlHJTFiQ64ORQ0P6s3qEnjALPVFI_rIuW7I/pubhtml#

Doctor Eric Westman explains a keto/low carb diet: https://www.youtube.com/watch?v=oNZsfluh0Uo

Calorie / Macro Calculator:
https://keto-calculator.ankerl.com/

Keto Community: https://www.reddit.com/r/keto/

View original video by clicking here.