Hey, Folks! For Ketogenic Diet beginners, I just want to put the message out that there are SO MANY different ways to approach the Keto diet, especially if your main goal is weight loss. There is no 1 right way to live a Ketogenic lifestyle, so I hope you enjoy and find informative this video where I break down DeLauer’s video. 🙂
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Page 4 Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf
Dr. Westman Diabetes Clinic: https://www.youtube.com/watch?v=oNZsfluh0Uo&t=232s
Keto 101 Playlist for Beginners: https://youtube.com/playlist?list=PLd5uNkVvjULKB1eJcuA7cGfUf-vctjjrd
Keto Calculator: https://keto-calculator.ankerl.com/
View original video by clicking here.