Keto Cauliflower Tots
You guys have been asking for low carb keto snacks, so these cauliflower tots could be the perfect recipe! The keto cauliflower tots are full of flavor and very ketogenic diet friendly. Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution. You can use a box grater for the cauliflower, but you definitely want a min muffin tin for this low carb keto snack, because the tots will cook evenly and get really golden on the outside.
RECIPE: https://www.flavcity.com/keto-cauliflower-tots
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per tot, recipe makes 19 tots:
28.6 calories
0.56 grams of net carbs
1.79 grams of fat
1.95 grams of protein
0.53 grams of fiber
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