Keto Cheesy Beef and Spinach Meal [Easy Weeknight Casserole]

I love creating new casserole dishes. Besides having to chop up your vegetables, this is an easy one pan keto dinner and is very filling!

I made this with a ground beef base with vegetables and seasonings that pair just right and some beef broth to bring all the ingredients together. Of course, I topped it off the best way I know how – with mozzarella cheese and let it bake in the oven until the cheese was just melted!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2 tablespoon olive oil
24 ounce ground beef
1 medium red onion
2 teaspoon fresh garlic, minced
1 teaspoon paprika
1 medium red bell pepper, diced
14 ounce canned diced tomatoes
1 tablespoon soy sauce
1 tablespoon tomato paste
2 whole bay leaf
6 ounce spinach
3 tablespoon fresh parsley, chopped plus extra to serve
Salt and pepper to taste
2 cup beef broth
1 teaspoon dried oregano
7 ounce mozzarella cheese

Nutrition Summary: This makes a total of 6 servings of Keto Cheesy Beef and Spinach Casserole. Each serving comes out to be 479 calories, 35.5g fat, 5.4g net carbs, and 31.3g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List


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