Keto Cheesy Beef and Spinach Meal [Easy Weeknight Casserole]



I love creating new casserole dishes. Besides having to chop up your vegetables, this is an easy one pan keto dinner and is very filling!

I made this with a ground beef base with vegetables and seasonings that pair just right and some beef broth to bring all the ingredients together. Of course, I topped it off the best way I know how – with mozzarella cheese and let it bake in the oven until the cheese was just melted!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-cheesy-beef-spinach-casserole/

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Ingredients:
2 tablespoon olive oil
24 ounce ground beef
1 medium red onion
2 teaspoon fresh garlic, minced
1 teaspoon paprika
1 medium red bell pepper, diced
14 ounce canned diced tomatoes
1 tablespoon soy sauce
1 tablespoon tomato paste
2 whole bay leaf
6 ounce spinach
3 tablespoon fresh parsley, chopped plus extra to serve
Salt and pepper to taste
2 cup beef broth
1 teaspoon dried oregano
7 ounce mozzarella cheese

Nutrition Summary: This makes a total of 6 servings of Keto Cheesy Beef and Spinach Casserole. Each serving comes out to be 479 calories, 35.5g fat, 5.4g net carbs, and 31.3g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List

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