KETO Chocolate Lava Mug Cake -The EASIEST 5 Minute Dessert

This Keto Chocolate Lava Mug Cake is the easiest 5 minute dessert (or snack) EVER! You don’t even need to bake it – just use the microwave.

There are lots of different versions of mug cakes, but it’s hard to beat a luscious dark chocolate cake with molten lava chocolate oozing out from the center.

It’s Keto, Low Carb, nut free, gluten free, & can also be dairy free (just use coconut oil or cream instead).

This is perfect for times when you don’t want to take the time or energy to make a big chocolate cake. You just need a few utensils and 6 ingredients you probably already have and in 5 minutes you are in Chocolate Heaven. It’s amazing!

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1 Tbsp. unsalted grass fed butter or coconut oil * :
1 Tbsp. whipping cream or coconut cream *
1 large pastured egg
2 Tbsp. unsweetened cocoa powder :
2.5 – 3 Tbsp. Swerve Confectioners ** :
2 – 3 squares of Lilys chocolate bar ** :

1. Melt butter in microwave
2. Add cream
3. Add egg and mix very well
4. Add HALF the cocoa powder & mix very well
5. Add the remaining cocoa powder mix until smooth
6. Add confectioners and mix until smooth
7. Place chocolate squares in center and gently press down until
just covered
8. Microwave for 1 minute on FULL power. Batter will rise and then fall
again. It will pull away from the sides
9. Enjoy! (The lava is very hot, so be careful)
10. Repeat often;)

A) If you dump everything in at once and try to mix, it’s a hot mess. Trust
me ‚Äčon this one! Do it in this order and you’ll be rewarded.
B) I tried using chocolate chips at first but every trial resulted in the chips
baking into the batter with NO LAVA! So use the chocolate bar instead.

* = Use this if you are lactose intolerant
** = The ingredients in Erythritol and Stevia do not affect blood sugar, so the carbohydrates it contains are considered non-impact.

I post a recipe every week. Here are some of them:

How to Save Ruined Chocolate – 2 ways

KETO Chocolate Torte Recipe – gluten free

DIY Healthy Chocolate Chips – only 3 ingredients

KETO Nut Clusters – Only 3 ingredients!

KETO Angel Food Cake recipe – sugar free dessert

KETO & LOW-CARB copycat Bailey’s Irish Cream – Only 1 Carb! Sugar-free

The BEST Sugar-free Mexican Hot Chocolate

DECADENT KETO MEXICAN CHOCOLATE MOUSSE – Keto, Low Carb, Vegetarian, Vegan, Diary-free

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MACROS: 1 serving

Calories: 290
Total fat: 27 g
Saturated fat: 15 g
Cholesterol: 205 mg
Sodium: 70 mg
Total carbohydrates: 12 g
Fiber: 7 g
Protein: 7g

Music from Epidemic Sound &

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