KETO DIET 30 DAY WEIGHT LOSS without EXERCISE

Hey guys and girls, for today’s video I am sharing my experience with the ketogenic diet. I tried it for 30 days without doing any strenous exercise whatsoever, to see if I could still lose weight and the results were quite a surprise!

Disclaimer: Always seek medical advice from a qualified medical professional before going on any diet, especially if you have a medical condition or if you are taking any medication.

Supplements mentioned:
Protein World Multivitamin:
My Vitamin Eletrolytes:
My Vitamin Catwalk Queen:
My Vitamin Coconut Oil:
My Vitamin Collagen:

Great website for more info on Keto including meal plans and recipes! – http://www.dietdoctor.com

Some of my favourite Keto recipes from the website:

Low-carb chia pudding: https://www.dietdoctor.com/recipes/low-carb-chia-pudding
Keto coconut porridge: https://www.dietdoctor.com/recipes/keto-coconut-porridge
Keto egg muffins: https://www.dietdoctor.com/recipes/keto-egg-muffins
Keto cheese chips: https://www.dietdoctor.com/recipes/keto-cheese-chips
Crunchy keto berry mousse: https://www.dietdoctor.com/recipes/crunchy-keto-berry-mousse
Low-carb coconut cream with berries: https://www.dietdoctor.com/recipes/low-carb-coconut-cream-berries
Keto chocolate muffin in a cup: https://www.dietdoctor.com/recipes/keto-chocolate-muffin-in-a-mug

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