This video explains the benefits of keto diet and downsides of keto diet. While benefits of keto diets are many but the same time side effects or downsides of keto diet also need to be kept in mind. Keto diet is best for short term weight loss but ket diet is difficult to be followed on long term. Keto diet benefits and risks, keto diet benefits and side effects, keto diet benefits and drawbacks are explained in the video.
Keto diet mechanism of weight loss
List of Keto Foods
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