The ketogenic diet is a high-fat, low-carb plan that has been used for decades to treat epilepsy in children.
It’s also an effective tool for weight loss, so if you’re looking to shed some pounds, we have some tips and tricks for making it work:
1. Limit your intake of high-carb foods—like fruits, grains, and most processed foods—to just a few times a week. In fact, try to avoid them altogether on the days you do eat them!
2. Eat plenty of fat—especially healthy fats like coconut oil and olive oil!
3. Be sure to drink enough water every day (at least two liters), so you feel fully hydrated—and don’t forget about those salt tablets!
4. Exercise regularly. A brisk walk or swim will help keep your metabolism revved up and help you lose weight faster!
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