KETO DIET RECIPES



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Ham Stew

It’s perfect for dinner tonight!
Preparation time: 10 minutes Cooking time: 4 hours Servings: 6

Ingredients:
8 ounces cheddar cheese, grated
14 ounces chicken stock
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and black pepper to the taste
4 garlic cloves, minced
¼ cup heavy cream
3 cups ham, chopped
16 ounces cauliflower florets

Directions:
1. In your Crockpot, mix ham with stock, cheese, cauliflower,
garlic powder, onion powder, salt, pepper, garlic and heavy
cream, stir, cover and cook on High for 4 hours.
2. Stir, divide into bowls and serve.

Enjoy!
Nutrition: calories 320, fat 20, fiber 3, carbs 6, protein 23

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