Keto Diet Tips: 16 Healthy Foods to Eat on a
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The ketogenic diet has become popular.
Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy.
There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too.
Still, higher quality research on the diet is still needed to determine its long-term safety and efficacy.
A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Today we want to share with you some healthy foods to eat on a ketogenic diet.
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16 Healthy Foods to Eat on a Ketogenic Diet
1. Seafood
2. Meat and poultry
3. Low-carb vegetables
4. Avocados
5. Berries
6. Eggs
7. Cheese
8. Plain Greek yogurt and cottage cheese
9. Butter and cream
10. Coconut oil
11. Olive oil
12. Olives
13. Nuts and seeds
14. Shirataki noodles
15. Unsweetened coffee and tea
16. Dark chocolate and cocoa powder
A ketogenic diet can be used to achieve weight loss, blood sugar management, and other health-related goals.
Fortunately, it can include a wide variety of nutritious, tasty, and versatile foods that allow you to remain within your daily carb range.
To reap all the health benefits of a ketogenic diet, consume keto-friendly foods on a regular basis.
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