A seventh example of a keto fat meal. This keto fat meal example is a healthy fat salad. Balsamic olive oil dressing over a green salad with cheese and strawberries and sunflower seeds. YUM!
Keto low carb eating changed my life. I was a sick man before I made this lifestyle change and gave up all sugars and starch. I weighed 300 lbs (and I’m short), but I lost 110 lbs and reversed a bunch of illnesses including type 2 diabetes. To see the list of illnesses I reversed check out this video: https://youtu.be/Cin5laSHGig
Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.
I share from my own experience and research to help as many as possible beast back their health.
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Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry — https://amzn.to/3u3M0c7 (paid link)
The Obesity Code by Dr. Jason Fung — https://amzn.to/3u0ENts (paid link)
*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://bit.ly/3zM2HKu
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