KETO FLU Symptoms + How to Avoid the Keto Flu

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Here is how to avoid the keto flu… 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:59 What causes the keto flu?
2:38 Metabolic flexibility
4:03 How to avoid the keto flu
4:13 Stay hydrated
5:15 Take electrolytes
7:33 Take it easy

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Adapted Nutrition.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#ketoflu #keto #ketodiet

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