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Here is how to avoid the keto flu… 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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1:59 What causes the keto flu?
2:38 Metabolic flexibility
4:03 How to avoid the keto flu
4:13 Stay hydrated
5:15 Take electrolytes
7:33 Take it easy
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#ketoflu #keto #ketodiet
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