Keto Flu Symptoms & Relief
When you are restarting the keto diet you may experience symptoms of detox. This is commonly called the keto flu or the low carb flu. For me it lasts for 10 days each time and although it is not fun I now know ways to combat the keto flu so it is not as intense. In this video I will go over the symptoms you may experience and my tips to get you some relief! Subscribe to my channel for all things low carb and keep scrolling for more information. Thank you so much for supporting me and my channel!! – XO Kathleen
*It’s so important during these tough detox times to remember your WHY- why did you begin this lifestyle in the first place? What are your goals? Where do you want to be in 2 weeks? 6 months? 1 year?
Don’t give up. A few days of discomfort will only make you stronger and get you closer to your goals!!
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Key points of this video:
– Add electrolytes into your diet
– Drink enough water
– Eat foods nutrient dense in magnesium and potassium
– Go easy on yourself, these symptoms will pass and you will soon feel better than ever!!
*Magnesium Rich Foods:
Almonds, cashews, peanut butter, pumpkin seeds, avocado, salmon, and ground beef.
*Potassium Rich Foods:
Leafy greens, cucumber, cooked spinach or broccoli, zucchini, and mushrooms.
**My favorite transitional recipes! A little higher carbs to make your transition a little more bearable**
-Sweet Potato Eggs: https://kathart15.blogspot.com/2020/04/sweet-potato-eggs.html
-Pepperoni Pizza!!: https://kathart15.blogspot.com/2017/02/lil-carb-personal-pepperoni-pizza.html
-Supreme Pizza Bake: https://kathart15.blogspot.com/2016/11/lil-carb-supreme-pizza-bake.html
**If fast food is your jam here’s all the blog posts where I break down different restaurant chains for your low carb options- if you’re not feeling well detoxing sometimes fast food is a win: https://kathart15.blogspot.com/search/label/Low%20Carb%20Fast%20Food
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All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.
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