Hello everyone! I hope this video will help guide you in the right direction, whether you are using keto to diet or just improve your overall health.
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Dr. Stephen Phinney – ‘Achieving and Maintaining Nutritional Ketosis’
Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 1
Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 2
Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 3
Prof. Jeff Volek – ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’
Adapting To Keto (My Group)
My Fitness Pal
(add me, my ID is “xmichikox”)
The food scale I have
Ozeri Epicurean Digital Kitchen Scale, 17 lb Capacity, Elegant Tempered Glass, Black