Keto Friendly Onion Crackers Recipe – Dr

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Watch this video to get my healthy and delicious recipe for onion crackers.

0:00 Keto-friendly onion crackers
1:02 Tasting the keto onion crackers
1:40 How to make onion crackers

In this video, I’m going to teach you how to make onion crackers. These onion crackers are a fantastic alternative to chips. These are super thin, just like a chip, but they are much healthier. These are a perfect low-carb, healthy alternative if you’re on the ketogenic diet. This is a really simple and easy recipe. It only has four ingredients. If you like onions, you’re really going to love this recipe. 

Onion Crackers
3 large onions, peeled and cut into quarters
3/4 cup flax seed meal (or flax seeds ground in blender or food processor)
3/4 cup raw sunflowers, ground (as above)
1/2 cup Bragg’s Liquid Aminos (You can use organic soy sauce or shoyu, too.)
1/3 cup olive oil

Chop onions in food processor and put them into a large bowl.
Add remaining ingredients and mix well until well-combined.
Using Teflex (plastic) sheets for the food processor, put 2 cups onto a sheet and spread over the entire sheet. 
This should make about 3 sheets.
Dehydrate on medium (135) for 12-18 hours. Dehydrators vary. They should be totally crispy.
Break into large pieces and store in a container. Enjoy!!!

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly recipe for onion crackers. Thanks for watching!

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