Softball tournament was a blast and my non scale victory was staying on track!
April starting and ending weight 230 to 217
Weekly loss 2 pounds
13 pound loss for the month
May monthly weight loss challenge begins – Lighten Up
Don’t make this lifestyle hard by complicating it!
Keep it protein, healthy fat and veggies only!
Move your body any way you can!
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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