The ketogenic diet has become quite popular recently.
Studies have found that this very low-carb, high-fat diet(LCHF) is effective for weight loss, diabetes, and epilepsy
There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too.
A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Today I am sharing some keto-friendly recipes(South Indian cuisine)This video describes one day meal plan for ketogenic diet. Super Effective and get fast results.
Butter coffee recipe
For written recipes visit my website
Like us on facebook-https://www.facebook.com/foodiedays
Follow me on Instagram -https://www.instagram.com/jesnisfoodiedays/
Mail me at firstname.lastname@example.org
SUBSCRIBE TO MY CHANNEL FOR MORE VIDEOS
All copyrights reserved 2020 © Jesni’s Foodie days
View original video by clicking here.