Keto/LCHF Meal Plan (Malayalam) DAY 2 /ഒരു ദിവസത്തെ Keto meal



The ketogenic diet has become quite popular recently.

Studies have found that this very low-carb, high-fat diet(LCHF) is effective for weight loss, diabetes, and epilepsy

There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too.

A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Today I am sharing some keto-friendly recipes(South Indian cuisine)This video describes one day meal plan for ketogenic diet. Super Effective and get fast results.
Butter coffee recipe

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