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Tasty keto meals don’t get much easier than this my friends! It only takes 6 ingredients to make this crispy skin lemon chicken with tender asparagus and lemon pan sauce. Although Art says it’s 7 ingredients!? This keto chicken recipe only takes about 20 minutes but has monster flavors. Just make sure to have the butcher take the bone out, that way the chicken cooks up quickly and that fatty skin gets crispy. The entire recipe is low carb and perfect for a quick weeknight meal. Hope you guys give this a go and make sure to let us know how you like it! Mad Love, Bobby & Dessi..Art XOXO
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Macros per meal, recipes make two meals:
6.07 grams of net carbs
13.2 grams of total carbs
34.4 grams of fat
35.8 grams of protein
7.1 grams of fiber
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cheaper cast iron pan: http://amzn.to/2h3bQu7
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I’m out to prove that home cooks can be rock stars in the kitchen by rocking the best healthy meal prep recipes on YouTube every Saturday & Sunday morning!
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