This week, we got a little ready for Christmas XD and also stayed steady with Keto and feeling great overall! I hope you enjoy the video! 🙂
Keto Calculator: https://keto-calculator.ankerl.com/
Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf
Dr. Westman Diabetes Clinic: https://www.youtube.com/watch?v=oNZsfluh0Uo&t=232s
Keto 101 Playlist for Beginners: https://youtube.com/playlist?list=PLd5uNkVvjULKB1eJcuA7cGfUf-vctjjrd
View original video by clicking here.