Keto Meal Prep
Here are 3 easy low carb meals from my keto meal prep! This week’s keto meal prep also includes a donut recipe I found on pinterest. The link to that recipe is below as well as the other recipes which I have posted on my website, www.noexcusegirl.com.
#ketogenicdiet #sugarfree #lowcarb #keto #mealprep
Below are links to my recipes where you can also find the printable versions, calories, and macros.
Ham and Mushroom Scrambled Eggs: http://noexcusegirl.com/keto-breakfast-ham-mushroom-eggs/
Keto Buffalo Chicken Skewers: http://noexcusegirl.com/keto-buffalo-chicken-skewers/
Keto Foil Garlic Butter Scallops: http://noexcusegirl.com/keto-foil-garlic-butter-scallops/
Low Carb Chocolate Cake Donuts: http://alldayidreamaboutfood.com/2017/07/low-carb-classic-chocolate-donuts.html
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SUBSCRIBE TO MY CHANNEL:
https://www.youtube.com/channel/UCPy9UmxYySrCaUMvQ-7vYiA?sub_confirmation=1
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PRODUCTS MENTIONED:
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Paperback): http://amzn.to/2qREP5B
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Kindle Edition): http://amzn.to/2sb2ced
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FAVORITE KETO PRODUCTS:
Precision Xtra Blood Ketone Monitor: http://amzn.to/2m3ypi7
Ketostix: http://amzn.to/2m48OXS
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MY MINIMALIST JOURNEY:
http://bit.ly/noexcusegirlminimalistjourney
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KETOGENIC DIET:
Full Day of Eating Videos: http://bit.ly/noexcusegirlfdoevideos
Grocery Hauls: http://bit.ly/noexcusegirlgroceryhauls
Recipes: https://www.youtube.com/watch?v=CHU2S67aa50&list=PLdYMC74rS-BUKGOGlZV2I74g1yxxnFilc
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CHANNELS I’M ENJOYING REGARDING MINIMALISM:
https://www.youtube.com/channel/UCDbGw5fdxTLjRsNnD7_Jwvw
https://www.youtube.com/channel/UC7fPf1yuGaYFmbxe0ZrshWw
https://www.youtube.com/channel/UCJDnq0lpZiWDhLLOyUOcwBg
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RECOMMENDED BOOKS:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo http://amzn.to/2i4adg4
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Eric Westman MD http://amzn.to/2hlJZpC
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferris http://amzn.to/2ipKnPS
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Paperback): http://amzn.to/2qREP5B
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CAMERA, LIGHTING, TECHNOLOGY I USE:
Panasonic LUMIX DMC-LX10 4k Camera: http://amzn.to/2oS9KgG
Umbrella Lighting: http://amzn.to/2hlNMU7
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DISCLAIMER:
This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.
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