Keto Recipe



The taste of the jam is sublime. It isn’t overly sweet like the packed jars we see in the stores today. That sickeningly sweet, sticky stuff that we are so used to eating as kids. This has a very natural taste to it, like you’d expect if your grandma had made it (well, if she didn’t add too much sugar like mine did). It’s very well balanced, being as it’s not too sweet and it’s not sour – it’s just right. You can stick this on pretty much any type of treat you make, from low carb buns to your favorite dessert.

Oh, and did I mention…this will work with pretty much any fruit? Yep – make your favorite jams, easily and quickly!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Strawberry Chia Seed Jam

Music: “Burner” by Birocratic (http://birocratic.bandcamp.com)
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Ingredients:
8 oz. Fresh Strawberries
1/4 cup Erythritol, powdered
2 tbsp. Chia Seeds
1/4 cup Water

Nutrition Summary:
This makes 20 tbsp. of jam in total. Each tbsp. comes out to 10 Calories, 0.5g Fats, 0.6g Net Carbs, and 0.4g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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