Keto Recipe



Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying breakfast on the go. Now you can have your weekend treat on the way to work too.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Salmon Benny Breakfast Bombs


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Ingredients:
Breakfast Bombs
2 large eggs
4 ounces smoked salmon, sliced
½ tablespoon butter, salted
2 tablespoons fresh chives, chopped
Salt and pepper to taste

Hollandaise Sauce
2 tablespoons butter, salted
1 large egg yolk, separated from the white
¼ teaspoon Dijon mustard
2 teaspoons lemon juice, freshly squeezed*
½ tablespoon water, add more if too thick
Salt to taste

*About half of a lemon. Can also be substituted for store brought lemon juice if you don’t have any fresh lemons.
*Be careful not to add too much water to your hollandaise sauce as you want it to be thick consistency for this recipe so the balls hold together well.

Nutrition Summary:
This makes a total of 2 servings of Salmon Benny Breakfast Bombs. Each serving comes out to be 295 Calories, 23.53g Fats, 0.96g Net Carbs, and 18.25g Protein.

Music: “Man Cheeney” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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