Keto Recipe – Stir fried cottage cheese
Hello everyone…How are you all?️️
Today I will be sharing with you all what I eat in a Day to loose weight.
KETO DIET
VEG KETO RECIPE
LOST 18 KGS AT HOME
NO EXERCISE
Intermittent fasting : https://www.healthline.com/nutrition/intermittent-fasting-guide
Intermittent fasting : https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#section2
After my son was born I gained almost 20 kg. With no time of exercise I decided to start my weight loos journey with the help of keto and low carb diet.
I lost almost 16 kg during this journey. I am still continuing my diet on & off to maintain current weight and loose few more kilos.
You can follow my weight loss journey on instagram @indianketomominjapan
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Disclaimer : I am not a nutritionists or a professional , so what ever I did was with my own research.
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Thank you
Check my other videos:
Night time kitchen Reset:
Day in my life [Vlog-zoo day] :
Night time routine :
DIY hair Color at home :
Day in my life [vlog -Grocery shopping]:
Morning routine :
Morning skin care routine:
Night time skin care routine:
Why YouTube?? : https://youtu.be/FCJzFrYfjnU
Japanese Hair salon: https://youtu.be/wHU2cZe3LQU
Pregnancy and Indian society : https://youtu.be/AgAujy5PCho
Sushi restaurant: https://youtu.be/Niddx6Igb3s
Korean Food: https://youtu.be/Sm636ifjFw8
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