KETO SPANISH CAULIFLOWER RICE – AN EASY KETO SIDE DISH RECIPE
I have mentioned this before in a previous meal prep video, but this recipe for keto spanish cauliflower rice is one that I like to meal prep on Sundays. It’s easy to make and I can quickly make up a large batch of cauliflower rice for us to eat throughout the week.
This keto spanish rice is seasoned with tomatoes, onion, garlic, cilantro and a few spices. You can use fresh or frozen cauliflower rice.
This mexican cauliflower rice is the perfect keto side dish to serve along with keto tacos, or my recipe for taco or fajita pie. Or add some chicken and sauted bell pepper to make a fajita bowl with the leftovers.
FULL RECIPE FOR KETO SPANISH RICE: https://www.ketofocus.com/recipes/keto-spanish-cauliflower-rice/
KETO TACO PIE: https://www.ketofocus.com/recipes/keto-taco-pie/
CHICKEN FAJITA RICE BOWL: https://www.ketofocus.com/recipes/low-carb-chicken-fajita-rice-bowl/
I will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
KETO SPANISH RICE RECIPE
4 cups riced cauliflower
1/2 cup diced tomatoes, canned or fresh
2 tablespoons minced onion
1 clove garlic
3 tablespoons avocado oil
1 teaspoon salt
1/2 teaspoon cumin
1/4 cup chicken bone broth
1/2 cup diced zucchini
1 tablespoon stone ground mustard (optional)
1/4 cup chopped cilantro
Add tomatoes, onion and garlic to a blender or food processor. Puree until smooth. Set aside.
Heat oil in a skillet over medium-high heat. Add cauliflower and saute for 2 minutes.
Stir in tomato puree and cook for additional 2 minutes.
Add broth, salt, cumin, mustard and zucchini. Cover and continue to cook until cauliflower rice and zucchini are softened and most of the liquid is evaporated.
Remove from heat and stir in cilantro.
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