Keto Stuffed Avocados Three Ways
Easy to make ketogenic meal that is ready in just a few minutes. So filling, healthy and delicious!
Full recipes are at: http://ketodietapp.com/Blog/post/2016/02/17/stuffed-avocados-three-ways
Cajun chicken stuffed avocado, 2 servings:
1 extra large or 2 medium avocados (300 g / 10.6 oz)
1 ½ cup chicken, cooked (210 g / 7.4 oz)
¼ cup mayonnaise (58 g / 2 oz)
2 tbsp sour cream or cream cheese or more mayo (24 g / 0.8 oz)
1 tsp each thyme and paprika
½ tsp each onion and garlic powder
¼ tsp each cayenne pepper and salt
2 tbsp fresh lemon juice
Net carbs: 5.4 g, fiber: 11 g. protein: 34.5 g, fat: 50.6 g, energy: 638 kcal.
Salmon stuffed avocado, 2 servings:
– 2 small-medium avocados (200 g / 7.1 oz)
– 1 cup cooked salmon (6 oz)
– ½ cup chopped white onion (70 g / 2.5 oz)
– ¼ cup soured cream or mayonnaise (58 g / 2 oz)
– 2 tbsp each chopped dill and lemon juice
– ¼ tsp each salt and pepper or to taste
– freshly chopped dill and lemon wedges for garnish
Net carbs: 6.4 g, fiber: 7.5 g. protein: 27 g, fat: 34.6 g, energy: 463 kcal.
Egg stuffed avocado, 2 servings:
– 1 extra large or 2 medium avocados (300 g / 10.6 oz)
– 4 large cooked eggs, diced
– ¼ cup mayonnaise (58 g / 2 oz)
– 2 tbsp sour cream or more mayonnaise (24 g / 0.8 oz)
– 1 tsp Dijon mustard
– 2 spring onions, chopped (30 g / 1.1 oz)
– ¼ tsp each salt and pepper or to taste
Net carbs: 4.8 g, fiber: 10.6 g. protein: 16.5 g, fat: 56.8 g, energy: 616 kcal.
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