KETO TRANSFORMATION Update. Keto diet weight loss journey
How I have lost 142 pounds using a keto diet or ketogenic lifestyle and am maintaining that loss during a crazy time in my life. I post a lot of what I eat in a day or full day of eating keto videos, but right now I am updating you on my progress and life transitions. I am starting to run and have made it to 3 miles. Keto has really become a weight loss journey that has turned into a healthy lifestyle.
PSMF pizza crust:
What I eat in a day for huge weight loss playlist:
Keto and low carb grocery hauls playlist:
KETO PINK DESSERT:
KETO PEANUT BUTTER FUDGE
FACEBOOK GROUP: https://www.facebook.com/groups/356891365281228/
All music from Epidemic Sound
420 Ridge Rd
York Beach, ME 03910
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