KETO TRANSFORMATION Update/ Keto diet weight loss journey/ Keto fitness
KETO TRANSFORMATION Update. Keto diet weight loss journey
How I have lost 142 pounds using a keto diet or ketogenic lifestyle and am maintaining that loss during a crazy time in my life. I post a lot of what I eat in a day or full day of eating keto videos, but right now I am updating you on my progress and life transitions. I am starting to run and have made it to 3 miles. Keto has really become a weight loss journey that has turned into a healthy lifestyle.
#ketoweightloss
#ketodiet
#ketofitnessjourney
PSMF Bread:
PSMF pizza crust:
What I eat in a day for huge weight loss playlist:
Keto and low carb grocery hauls playlist:
KETO PINK DESSERT:
KETO PEANUT BUTTER FUDGE
KRISTEN JOHNS
FACEBOOK GROUP: https://www.facebook.com/groups/356891365281228/
INSTAGRAM: @KETOKIDKRISTEN
All music from Epidemic Sound
Contact info
Kljohns75@gmail.com
Kristen Johns
420 Ridge Rd
Unit 360
York Beach, ME 03910
View original video by clicking here.