Keto Vanilla Pudding


4 Cups of low carb milk ( Unsweet Almond milk, Unsweet Coconut milk, Unsweet Walnut milk)

8 Tablespoons of (swerve or other keto friendly sweetener)

6 Tablespoons of almond flour

2 Heaping Tablespoons of cornstarch

1 Tablespoon of vanilla extract

3 Tablespoons of butter


  1. In a medium saucepan combine all the ingredients (except the butter)
  2. Stir on high heat continuously until the mixture bubbles and thickens to a gravy consistency
  3. Remove from the heat and add 3 tablespoon of butter 
  4. Stir until the butter is well incorporated
  5. Fill 6-7 small cups with the pudding mixture
  6. Cover each cup with plastic wrap, or aluminium foil
  7. Let the cups sit in the fridge for at least 2 hours, they will be even better if you can let them sit in the fridge overnight.

Toppings: You can add no sugar added chocolate chips, nuts, whip cream…..the possibilities are endless!