Lazy Keto Meals



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Lazy Keto Meals – How to Lose 10-20 lbs Fast? #Shorts
What exactly is keto? The keto diet, often known as the ketogenic diet, has
gained popularity among nutritionists in recent years. To begin, we must understand
that keto diet is not new, having been discovered in 1921 by endocrinologist Henry Rawle Geyelin.

Our team has come out with easy keto meals recipes for people who don’t have time to prepare
difficult dishes. These so-called lazy keto meals are ideal for you as most of the meals can
be prepared in less than 15 minutes.
Lazy Keto Meals – Creamy Chicken Adobo Recipe

The ketogenic diet, or keto diet for short, is an amazing diet plan for weight loss.
The keto diet consists of consuming a moderate amount of protein and more fat-rich foods while
avoiding carbohydrates. This will induce ‘ketosis’ in the body, which
is defined as an excess of ketones in the blood.
This will cause the ketones, which are created by the liver when fat is broken
down, to be used as a fuel source instead of sugar.

What foods are allowed on the keto diet?

You can eat butter, olive oil, cheese, fish and shellfish, meat, eggs, and vegetables on the keto diet.
Water, coffee, tea, or even red wine are all good options for beverages.
You should avoid high-carbohydrate items on this diet.

This high-fat, high-protein, low-carb eating plan is taking the country by storm.
Our keto team demonstrates how to turn your body into a fat-burning machine with a
series of easy-to-follow keto diet recipes.
Lazy Keto Meals -Keto Almond Butter Cheesecake Recipe #Shorts

These lazy keto meals are so easy to prepare that everyone can benefit from the keto diet.
These easy keto meals are perfect for both women and men on the go.
Your cooking will be simplified,
but you will still reap the benefits of the fantastic keto diet plan.
My #1 Resource for Custom Keto Meals : https://bit.ly/3oOYpzQ

Keto Creamy Chicken Adobo Recipe :
Preparation time: 5 minutes
Cooking time: 25 minutes
—————————-‐——————
Servings: 1

Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

️ Nutritional Information:
Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

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Lazy Keto Meals, Keto Creamy Chicken Adobo
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https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA. Keto Doctor.
https://www.youtube.com/channel/UC9DRGV7k0jh5PgRBcM5SVfA. RuledMe.
https://www.youtube.com/channel/UCrQxLXfyUJRh6ZhUdOEbylg. Foodie Diets.
Lazy Keto Meals – How to Lose 10-20 lbs Fast? #Shorts

My #1 Resource for Custom Keto Meals : https://bit.ly/3oOYpzQ
The recipe video is through the courtesy of Custom Keto Diet.com. https://bit.ly/3oOYpzQ

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