This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs!
Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology.
She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
In this podcast, Lifestyle Hacks To Naturally Balance Hormones, we cover:
↻ What to ask your doctor about your hormonal needs
↻ Why women are left out of research
↻ Women vs. men: what to know about your hormonal cycles
↻ The most crucial period facts explained
↻ A menstrual cycle workout plan to optimize your training
To read more and peruse the full show notes, go here https://drmindypelz.com/lifestyle-hacks-to-naturally-balance-hormones-with-dr-stephanie-estima/
RESOURCES MENTIONED IN THIS EPISODE
The Betty Body Book: https://amzn.to/3x78YQT
Dr. Stephanie’s Website: https://hellobetty.club/
Clue App: https://helloclue.com/
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#hormones #fasting #womenshealth
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