Lose Weight Faster On Keto | Perfect Keto



#perfectketo #keto #ketosis #ketodiet #diet #tips #virginia

Doing keto or having hard time staying in ketosis to lose weight? If you’re a beginner to Keto, this video will give you all the information you need to successfully lose weight with Keto. I’ve tried keto once before and it was the best experience ever when it comes to “diets”. To me, doing Keto isn’t really a diet, but a lifestyle, that will stick me for the rest of my life. Being someone who gains weight too fast from carbs, keto has helped me understand my body better and overall appreciate myself more. In this video I take time to share what keto is, how keto works, counting carbs, who should try keto and who shouldn’t, and some products that have personally helped me stay in ketosis – that could also help you too. As a rule of thumb, if you’re doing keto to lose weight, it’s best to consume no more than 25 grams of carbs per day. If you’re maintaining your weight with Keto, it’s best to consume no more than 50 grams per day.

Disclaimer: Anyone can try keto and go into a state of ketosis, BUT if you have underlying health conditions or liver concerns, please consult your doctor before trying.

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