Low Carb Diet Vs Keto Diet
The low carb and keto diets are two popular ways of eating that involve restricting your carbohydrate intake.
A low carb diet is a way of eating that restricts dietary carbohydrates, mainly from grains, sugar-sweetened beverages, and bread.
When following a low carb diet, it’s common to increase your intake of protein, healthy fats, and vegetables to replace the carbs and promote fullness.
Also, by restricting carbs, you eliminate many high calorie foods from your diet.
A low carb diet has been linked to several health benefits in people with diabetes, including weight loss and improved blood sugar control and cardiovascular risk factors.
It’s also commonly used to induce weight loss.
While a low carb diet may not be for everyone, it can be a viable weight loss option for most healthy people.
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