Low Carbs Diet Complete Guide For Beginners
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A low-carb diet is one that restricts carbohydrates. Instead of eating carbs, you eat whole foods including natural proteins, fats, and vegetables. Carbohydrates or carbs are one of three main food types that the body needs to work properly. The other two are protein and fat. Carbs give the body energy. The body breaks carbs down to use immediately or later. Studies show that low-carb diets can result in weight loss and improved health markers. In this video I have highlighted some tips you follow follow on a low carb diet to save yourself from its side effects and rebound effects.
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