Metabolic Switching
Pre-order Fast Like a Girl
OPEN ME FOR RESOURCES MENTIONED
►Live with Dr. Boz: https://youtu.be/5fZl6tMeaaE
►The Obesity Code Book: https://amzn.to/3svERPl
►LMNT: https://bit.ly/3kXTlWJ
►Perfect Aminos (Pelz for 10% off first order): https://bit.ly/3a2Kq4l
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
REFERENCE:
Increasing muscle mass to improve metabolism
In a recent study, we showed that increasing skeletal muscle mass by inhibiting signaling of myostatin, a transforming growth factor β (TGFβ) family member that negatively regulates muscle growth, prevents the development of diabetes in a mouse model of lipodystrophy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/
Moderate Amounts Of Protein Per Meal Found Best For Building Muscle
A recent study by metabolism researchers shows that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle.
https://www.sciencedaily.com/releases/2009/10/091026125543.htm
PROTEIN CONTENT OF COMMON FOODS
https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition_protein_content_common_foods.pdf
#FastingLifestyle #fastingtips
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Clinic
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
View original video by clicking here.