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Increasing muscle mass to improve metabolism
In a recent study, we showed that increasing skeletal muscle mass by inhibiting signaling of myostatin, a transforming growth factor β (TGFβ) family member that negatively regulates muscle growth, prevents the development of diabetes in a mouse model of lipodystrophy.
Moderate Amounts Of Protein Per Meal Found Best For Building Muscle
A recent study by metabolism researchers shows that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle.
PROTEIN CONTENT OF COMMON FOODS
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