Microwave Poached Egg in 1 Minute a keto breakfast

This video tutorial demonstrates how to poach an egg in the microwave in 1 minute. Microwave poached eggs make a perfect breakfast option, on low carbohydrate toast, for those on the keto diet. Our busy lives often preclude us from taking the time to eat a healthy breakfast. Nutritionists often emphasize the importance of starting the day with a nutritious meal. Here is a simple method for poaching an egg in a microwave in 1 minute. This method to poach an egg and prepare a quick and easy nutritious, keto friendly breakfast is an essential life hack for the busy person with a microwave oven.

Here are some more keto diet recipes:https://www.youtube.com/watch?v=9ZwtOlDkU-8&list=PLFEeyzc1BStyKhXwAfOmno9jWj-MzqQ3m

Video Chapters time stamps
Here are some time stamps for browsing the content of this video:
00:00 Beginning
00:14 How to prepare the egg for poaching in the microwave
00:41 Tip how to protect the microwave in the event that the egg bursts
00:52 Microwave settings for poaching and egg in how long to cook poached egg, 1 minute
02:07 Preparing a quick and easy poached egg breakfast suitable for keto diet if low carb bread is used

You may also find these life hacks interesting: https://www.youtube.com/watch?v=PTsc3ING5cA&list=PLFEeyzc1BStyKKCWwbxTIhj6HQT7i1HNF
Comments are most welcome, if you decide to try this please send us some feedback️ Why not visit our channel and browse through our other videos? http://www.youtube.com/c/AnnErasmus

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