NO BAKE NO STEAM ONLY 2 EGGS KETO GRAHAM FLAN



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* COCONUT FLOUR PANDESAL MIX
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MACROS FOR 6 servings each has
NET CARB : 1g
FIBER:2.3g
FATS:36g
PROTEIN :4.5g
NET CALORIES :350

Ingredients
Graham
1/2 cup almond flour
1/2 cup ground flaxseed
1/4 sweeteners
30 grams unsalted butter
Flan
500ml heavy cream
2 eggs
1 tsp vanilla extract
1 tbsp pure gelatin or agar agar
3-4 tbsp sweeteners
Syrup
1/3 cup sweeteners
1 tbsp vanilla extract

MACROS PARA 6 porções cada um tem
NET CARB: 1g
FIBRA: 2,3g
GORDURAS: 36g
PROTEÍNA: 4,5g
CALORIAS LÍQUIDAS: 350

Ingredientes
Graham
1/2 xícara de farinha de amêndoa
1/2 xícara de linhaça moída
1/4 adoçantes
30 gramas de manteiga sem sal
Flan
500ml de creme de leite
2 ovos
1 colher de chá de extrato de baunilha
1 colher de sopa de gelatina pura ou ágar ágar
Adoçantes 3-4 colheres de sopa
Xarope
1/3 xícara de adoçantes
1 colher de sopa de extrato de baunilha

MACROS PARA 6 porciones cada uno tiene
CARBOHIDRATOS NETOS: 1g
FIBRA: 2,3 g
GRASAS: 36g
PROTEÍNA: 4.5g
CALORÍAS NETAS: 350

Ingredientes
Graham
1/2 taza de harina de almendras
1/2 taza de semillas de lino molidas
1/4 edulcorantes
30 gramos de mantequilla sin sal
Flan
500ml de crema espesa
2 huevos
1 cucharadita de extracto de vainilla
1 cucharada de gelatina pura o agar agar
3-4 cucharadas de edulcorantes
Jarabe
1/3 taza de edulcorantes
1 cucharada de extracto de vainilla

MACROS POUR 6 portions chacun a
GLUCIDES NET : 1g
FIBRE : 2,3 g
GRAISSES:36g
PROTÉINE :4.5g
CALORIES NETTES :350

Ingrédients
Graham
1/2 tasse de farine d’amande
1/2 tasse de graines de lin moulues
1/4 édulcorants
30 grammes de beurre non salé
Flan
500 ml de crème épaisse
2 oeufs
1 cc d’extrait de vanille
1 cuillère à soupe de gélatine pure ou d’agar agar
3-4 cuillères à soupe d’édulcorants
Sirop
1/3 tasse d’édulcorants
1 cuillère à soupe d’extrait de vanille

MACRO PER 6 porzioni ciascuno ha
CARBOIDRATI NETTI : 1g
FIBRA: 2,3 g
GRASSI:36g
PROTEINE: 4,5 g
CALORIE NETTE :350

ingredienti
Graham
1/2 tazza di farina di mandorle
1/2 tazza di semi di lino macinati
1/4 edulcoranti
30 grammi di burro non salato
Flan
500 ml di panna
2 uova
1 cucchiaino di estratto di vaniglia
1 cucchiaio di gelatina pura o agar agar
3-4 cucchiai di dolcificante
Sciroppo
1/3 di tazza di dolcificanti
1 cucchiaio di estratto di vaniglia

ماكروس لـ 6 حصص لكل منها
صافي الكربوهيدرات: 1 جرام
الألياف: 2.3 جرام
الدهون: 36 جم
البروتين: 4.5 جرام
صافي السعرات الحرارية: 350

مكونات
جراهام
1/2 كوب دقيق لوز
1/2 كوب بذور الكتان المطحون
1/4 محليات
30 جرام زبدة غير مملحة
فطيرة
500 مل كريمة ثقيلة
2 بيض
1 ملعقة صغيرة فانيليا
1 ملعقة كبيرة جيلاتين نقي أو أجار أجار
3-4 ملاعق كبيرة من المحليات
شراب مركز
1/3 كوب محليات
1 ملعقة كبيرة فانيليا

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