Nutritional Yeast vs. Brewers Yeast – Dr.Berg



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Check out the supplements I recommend taking while doing intermittent fasting (Nutritional Yeast is only one of them): https://www.youtube.com/edit?video_id=a0C4rlgU_6k&ar=1577510010054

In this video, we’re going to talk about the difference between nutritional yeast and brewers yeast.

These are both very similar and are loaded with:

• B-vitamins 
• Amino acids
• Trace minerals 
Both of these come from the same family of yeast, but different strains. Nutritional yeast has more of a nutty or cheesy flavor. Brewers yeast is very bitter tasting. I mostly consume nutritional yeast.

Some people are more prone to digestive issues with brewers yeast rather than with nutritional yeast. 

Be sure, whether or not you choose nutritional yeast or brewers yeast, that you get a non-GMO version. Also, be sure that it is non-enriched. You don’t want it to be enriched with synthetic B vitamins. 

Vivid dreams or nervous stress can be good indicators that you really need more B-vitamins. In this case, you may want to start consuming nutritional yeast. 

My Nutritional Yeast dietary supplements: 

• Include all 8 essential B vitamins your body needs to convert food into energy
• Support maximal efficiency of fat metabolism (converting fat to energy to fuel your body)
• Support keto-adaptation
• Provide instant stress relief
• Are non-fortified (no synthetics)
• Contain natural B vitamins

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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