Is it healthy to do one meal a day every day? In this video, I talked about the benefits of OMAD and the best way to incorporate it into your fasting lifestyle.

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00:00 Intro
01:28 What is OMAD?
02:43 Why should you do OMAD
03:45 Should you do OMAD everyday?
04:33 Signs that you need to stop doing OMAD everyday
04:59 Should women do OMAD everyday?
05:27 Fasting variation
07:00 The best fasting variation for weight loss

#Fasting #FastingLifestyle #FastingTips
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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