Is it healthy to do one meal a day every day? In this video, I talked about the benefits of OMAD and the best way to incorporate it into your fasting lifestyle.
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01:28 What is OMAD?
02:43 Why should you do OMAD
03:45 Should you do OMAD everyday?
04:33 Signs that you need to stop doing OMAD everyday
04:59 Should women do OMAD everyday?
05:27 Fasting variation
07:00 The best fasting variation for weight loss
#Fasting #FastingLifestyle #FastingTips
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