Plank Your Way Up To A Sculpted Body In 30

Plank Your Way Up To A Sculpted Body In 30 Days
I’m sure you know how difficult a plank can be. A minute feels like an hour when you’re doing a plank and while doing it you only think about the moment when you’ll finish the exercise.
While some exercises can be performed for a prolonged period of time, planking is not an exercise that can be performed for so long. Well, pain is gain, that’s why planks might be the miracle workout that you’ve been dreaming of. Keep watching to see 5 different types of plank you can do at home and that can transform your body for good.

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