Maria Emmerich walks us through a number of things that are good to know about the keto diet. She also shares her own story how she at age 16 struggled with a number of health issues and how keto was helpful for her.
You’ll learn what foods are keto, how to lose weight, how to get keto-adapted, helpful tips, success stories from people on the keto diet, and much more!
Link to full video: https://www.dietdoctor.com/video/presentations/denver-emmerich
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