Reading Food Labels for Keto

People will often ask me why “their keto” has stalled. They feel they’re eating the right things, including products labeled “Keto”, yet they’re not losing weight and not feeling better. The answer, I believe, can often be found on the backs of the packages of food we buy.

In the U.S., food packaging can be misleading and it can take a bit of a keen eye to make sense of the nutritional information and ingredients. My hope is that the tips and advice in this video will be useful both to keto “newbies” as well as seasoned keto folks who have maybe become a bit complacent when it comes to reading food labels.

Article on calculating net carbs: https://paleofoundation.com/sugar-alcohol-net-carb-keto/

Timestamps:
0:00 Intro
1:29 Nutritional facts
6:40 More examples
8:49 Ingredient lists
13:31 Summary

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View original video by clicking here.