Going low-carb could cut your liver fat in half in just two weeks! Find out why.
0:00 Introduction: Reduce your liver fat by 50% in 14 days
0:52 Study breakdown
1:59 Other interesting study results
3:26 Share your success story!
HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:
In this video, we’re going to talk about how to reduce your liver fat by almost 50% in 14 days.
I found an interesting intervention study that showed that obese patients were able to decrease their liver fat by 43.8% in just two weeks. How?
The participants were limited to less than 30 carbs per day—that’s the keto diet.
There were some interesting things that happened in the study:
1. Only 1.8% weight loss
2. No change in waist size
3. Decreased carb to fat conversion by 79.8%
4. Increase fat burning (fatty acid oxidation)
This tells us that the keto diet starts working internally first before you start to see results on your waistline. Your body starts burning liver fat before it starts burning belly fat.
Many people stop doing keto after a week or two because they don’t see immediate results. That’s a mistake because it can take weeks or months to become fully keto-adapted.
Here are some more interesting facts about this study:
• Did not lower calories (avg. 3115 calories per day)
• Significantly lower marker for liver damage
• Significantly lower fasting insulin levels + HOMA-IR
• Improved insulin sensitivity
• Lowered liver inflammation
• Rapid increase in folate (producing bacteria + blood folate)
• 94 bacterial strains were altered (major shifts in just one day)
If you’re new to my channel, check out some of my other videos on Healthy Keto to get started on your weight loss journey.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to reduce your liver fat quickly. I’ll see you in the next video.
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