Secret recipe to lose weight for beginners

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A Guide To Keto Diet | What is Ketogenic Diet?

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketone in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

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A Guide To Keto Diet | What is Ketogenic Diet?
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Part-2 How to Start a Keto Diet? Explained
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Part- 3 Intermittent Fasting & Keto
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All information about the Recipe are given below
Keto Simple Skewers
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Black pepper
Lettuce leaf

1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.

️ Nutritional Information:
Energy – 343.5 kcal
Protein – 22.8g
Fat – 27.1g
Carbohydrates – 2.1g

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