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00:00 Is keto good for gut health?
00:48 6 different types of fast
01:17 The gut reset fast
02:13 What can you eat to heal your gut
03:57 How does a carnivore diet heal your gut
04:56 Ketobiotic diet for good gut health
06:10 How vegetables are important for our gut health
06:52 Fasting and diet for a severe gut problem
07:20 Join me in our Reset Academy!
Gut Reset Protocol for Severe Gut Problem
More fasting for 24 hours
More bone broth to support the inner lining of the gut
Stck with the carnivore diet to help the T regulatory cells
The Gut Reset Protocol:
Fast for 24 hours
Break your fast with bone broth (marine collagen or amino acids for vegetarians)
Wait for half an hour before you eat your meal
Fasting alters the gut microbiome reducing blood pressure and body weight in metabolic syndrome patients
Gut barrier and microbiota changes with glycine and branched‐chain amino acid supplementation in chronic haemodialysis patients
Fasting boosts stem cells’ regenerative capacity
A drug treatment that mimics fasting can also provide the same benefit, study finds.
As people age, their intestinal stem cells begin to lose their ability to regenerate. These stem cells are the source for all new intestinal cells, so this decline can make it more difficult to recover from gastrointestinal infections or other conditions that affect the intestine.
This age-related loss of stem cell function can be reversed by a 24-hour fast, according to a new study from MIT biologists. The researchers found that fasting dramatically improves stem cells’ ability to regenerate, in both aged and young mice.
#FastingLifestyle #FastLikeAGirl #FastTrainingWeek
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