I’m so shocked with this week’s weigh in??!! I have been keeping track of my macros, and following TOTAL carbs which I feel is also helping. Now, its really time to start writing down my maintenance plan!! #keto #weighin #trackingtotalcarbs
Be sure to register and attend FreezerFit cooking class and receive a FREE 10 Keto freezer meals cookbook (a $19 value)!! The cooking class is free and the cookbook is free!!
REGISTER HERE –
**** MY PSMF BREAD RECIPE IS DOWN FURTHER ****
GET YOUR KETO, PSMF OR BOTH MONTHLY NEWSLETTER HERE OR BUY ME A COFFEE TO SHOW YOUR SUPPORT TO MY CHANNEL
SUPPORT THE CHANNEL – https://paypal.me/ketocoachjanetgreta?locale.x=en_US
AMAZON WISHLIST, SEND ME A GIFT – https://www.amazon.ca/hz/wishlist/ls/F1T8FIHMJXJT/ref=nav_wishlist_lists_1?_encoding=UTF8&type=wishlist
I WOULD LOVE TO GET MAIL FROM YOU !!
P.O. Box 83
JOIN ME ON MY FACEBOOK GROUP: https://www.facebook.com/Janetgreta-354903584595073
FIND ME ON INSTAGRAM: https://www.instagram.com/janetgreta2020/
MY FAVOURITE PRODUCTS AND DISCOUNT CODES TO SAVE YOU MONEY
🧂 REDMOND real salt products – (Excellent electrolye products!)
Use discount code JANETGRETA to save 15% !
PERFECT KETO products – (Highly recommend their collagen!)
￼USE DISCOUNT CODE – JANETGRETA to save 15%
️EQUIP Products – (Recommend their protein powder!)
USE DISCOUNT CODE – JANETGRETA to save 15%!
BUILT BAR – Best Protein Bars EVER!
USE DISCOUNT CODE – JANETGRETA to save 10% !
Order your Carnivore Crisps HERE – (my favourite is their Chicken Skins!)
USE DISCOUNT CODE – JANETGRETA to save $$$ off your first purchase !
️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :
SASHKA BRACELETS – inexpensive bracelets, make great gifts!
————ITEMS FROM AMAZON THAT I LOVE :———–
Silicone baking SET (must have!) – https://amzn.to/2VZ5Gkn
Silicone baking utensil SET – https://amzn.to/2XqMRHP
4 cavity Perforated mini baguette PAN – https://amzn.to/2XoO0PS
2 Silicone mat set – https://amzn.to/3zsv5Bn
RED silicone round molds – https://amzn.to/2VNza5f
Black mesh bun mold – https://amzn.to/3lmbhLV
Sub Silicone mold – https://amzn.to/3my527k
PSMF TEAL bread container – https://amzn.to/3Eqwn3h
Cooling rack – https://amzn.to/3F9Lyy6
Large Baking sheet – https://amzn.to/3apzQ4d
PSMF INGREDIENTS –
Nutrional yeast – https://amzn.to/3zXctcS
Xanthum gum – https://amzn.to/3F5lvIv
Cream of Tartar(1LB) – https://amzn.to/3lS5nkX
Active dry yeast – https://amzn.to/3oAwEvh
Egg White Protein Powder – https://amzn.to/3AZ3Yiz
Swerve Confectioners Sugar – https://amzn.to/3kVR13K
Swerve Granular Sugar- https://amzn.to/2O8h2zd
Lakanto Golden Sugar – https://amzn.to/3DoeIrA
Air Fryer Cook book – https://amzn.to/3lkG1wJ
Stand alone MIXER – https://amzn.to/3tL9Ysu
My AMAZING airfryer – https://amzn.to/3lZURaO
Air fryer parachment liners (best invention ever!) – https://amzn.to/3tdlpbs
Multi Dash chaffle maker – https://amzn.to/38y61h6
THE BEST single Dash chaffle maker – https://amzn.to/3cB68eP
My Ninga coffeemaker – https://amzn.to/3m2zPrZ
My Nespresso machine – https://amzn.to/3up8u7E
PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.
**BUSINESS INQUIRES ONLY**
CAMERA GEAR USED:
– My camera – https://amzn.to/2Y1W5KX
– SD card – https://amzn.to/3mfus9s
– Lights – https://amzn.to/3zXb06m
WHERE I GET MY MUSIC –
GET A 30 DAY FREE TRIAL FOR EPIDEMICSOUND HERE – https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=0h2rgz
—–DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.
View original video by clicking here.