Shocking weigh in



I’m so shocked with this week’s weigh in??!! I have been keeping track of my macros, and following TOTAL carbs which I feel is also helping. Now, its really time to start writing down my maintenance plan!! #keto #weighin #trackingtotalcarbs

Be sure to register and attend FreezerFit cooking class and receive a FREE 10 Keto freezer meals cookbook (a $19 value)!! The cooking class is free and the cookbook is free!!
REGISTER HERE –

Keto Cooking Class Registration

**** MY PSMF BREAD RECIPE IS DOWN FURTHER ****

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JANET
P.O. Box 83
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T0J 2N0
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️ JAVY COFFEE:
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————ITEMS FROM AMAZON THAT I LOVE :———–
Silicone baking SET (must have!) – https://amzn.to/2VZ5Gkn
Silicone baking utensil SET – https://amzn.to/2XqMRHP
4 cavity Perforated mini baguette PAN – https://amzn.to/2XoO0PS
2 Silicone mat set – https://amzn.to/3zsv5Bn
RED silicone round molds – https://amzn.to/2VNza5f
Black mesh bun mold – https://amzn.to/3lmbhLV
Sub Silicone mold – https://amzn.to/3my527k
PSMF TEAL bread container – https://amzn.to/3Eqwn3h
Cooling rack – https://amzn.to/3F9Lyy6
Large Baking sheet – https://amzn.to/3apzQ4d
PSMF INGREDIENTS –
Nutrional yeast – https://amzn.to/3zXctcS
Xanthum gum – https://amzn.to/3F5lvIv
Cream of Tartar(1LB) – https://amzn.to/3lS5nkX
Active dry yeast – https://amzn.to/3oAwEvh
Egg White Protein Powder – https://amzn.to/3AZ3Yiz
Swerve Confectioners Sugar – https://amzn.to/3kVR13K
Swerve Granular Sugar- https://amzn.to/2O8h2zd
Lakanto Golden Sugar – https://amzn.to/3DoeIrA
Air Fryer Cook book – https://amzn.to/3lkG1wJ
APPLIANCES –
Stand alone MIXER – https://amzn.to/3tL9Ysu
My AMAZING airfryer – https://amzn.to/3lZURaO
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Multi Dash chaffle maker – https://amzn.to/38y61h6
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My Nespresso machine – https://amzn.to/3up8u7E

PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.

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CAMERA GEAR USED:
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WHERE I GET MY MUSIC –
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https://www.epidemicsound.com/music/featured/
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—–DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.

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